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Laughter & Tears Meditation Techniques - Free Recording

 

Pragito Dove interview by Dr Trina Hess from the Association
of Applied & Therapeutic Humor (AATH), May 26th, 2011.

Right Click Here to Download Your Free
Laughter and Tears Meditation Techniques Audio
(including an actual laughter practice on this Free Call)

After right clicking, select "Save Target As", then choose where you'd like to save the file on your hard drive, and then click "Save".

I studied Pragito’s new book “Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart” and asked her some key questions during this interview to help us all gain a deeper clarity and enlightened understanding about using the power of laughter and tears meditation to address the concerns of our lives.

Here are some of the questions I asked Pragito:

  • How can laughter meditation techniques bring anxiety relief?

  • How can laughter and play lead to inner peace?

  • Grief and pain are difficult for people. Can you talk about healing pain through meditation techniques?

  • Please talk about being “good” versus being authentic.

  • In Laughter, Tears, Silence you say: ”……it’s a constant ongoing processing of emotions—all our emotions. A flow, a constant flow, rather than picking and choosing only the nice ones.” Please talk more about this.

  • Please talk about desires and goal setting.

  • What can help moms/dads stay more calm and find anxiety relief while juggling kids, housework, jobs, spouses and/or divorce?

  • What are your best suggestions for people new to meditation?

  • and more…….

Right click on this link here - Free Recording - to download your free copy of my interview with Pragito Dove on May 26, 2011.
 
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